Men's Fight Fit
Term One

Starts Monday 5th Feb​

10 Week Program

Monday, Wednesday & Friday mornings 5.15am

Great bunch of blokes to start your morning with

Direct Debit options available

Contact Kay for more information

Olympic Weighlfting is back for 2018

8 Week Program

Wednesday Nights at 6.30

Level 2 Head Coach - Jacob Baxter

BW&S is the only local affiliated club with the Victorian Weightlifting Association and new lifters are always welcome to join the team.

Aspire to Shine 
Term One

Our Aspire to Shine female program is based on 2 training principles. 
1 - Strength Training (Monday night)
2 - Boxing and Conditioning (Wednesday night) 
The program starts at 8pm on the 5th Feb and we are encouraging those ladies that believe health and fitness is important to everyday life and not just at the start of the year.



We are looking for 6 enthusiastic male or female individuals who would like to learn to lift safely, effectively and progressively. You will learn how to squat, deadlift and bench press over the 8 weeks and this will give you the confidence to incorporate it into your current training or encourage you continue with new found skills. 

Contact Kay for more details



CB Fitness is pleased to offer ALL NOVICE Strongmen & Women the chance to compete with doable weights under comp conditions. If you have never competed in a Strongman comp before or competed in 1 to 3 comps then this comp is for you! The events on the day are unique to Strongman - Tyre Deadlift, Axle Bar Press, Hand over Hand Car Pull and a Mystery Carry Event. 
Weight categories are:
Female - U62.5, U72.5, U82.5, Open & Masters
Male - U80, U90, U105, Heavyweight & Masters
Registrations Open on Wedensday 17th Jan with strictly limited numbers. 
Weights and further details will be announced over the coming weeks so keep an eye out for updates.

The ASA National Qualifiers will be held at CB Fitness 
 on Sunday the 27th May. 
Please keep the date aside and further details will be released over the coming weeks.

CB Interclub Sparring Day

On Saturday 23rd July we held the annual CB Interclub Sparring Day. Over 40 students from various gyms were able to show off their skills in Muay Thai. A massive thank you to everyone that braved the cold Ballarat weather to come out and support the Phuket Has Been Good To Us Foundation. We are pleased to announce that we raised $1000 from the event. The Sparring Day was a great success.
  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director