STRONGMAN TRAINING
Strongman Class is suitable for everyone. This is a fun class that each week will teach you a new element of Strongman movements. Strongman training will help improve your abdominal wall and lower back, increase your grip strength and assist with gaining overall strength.

STRONGMAN TRAINING TIMETABLE

TUESDAY 5.15pm - 6.15pm
WEDNESDAY 5pm - 6pm
THURSDAY 7.15pm - 
SATURDAY 8am -
 

Victoria

Why did you take up Strongman Training?

I took up Strongman to challenge myself & become stronger in a fair environment

What do you love about Strongman Training?

What I love about Strongman is the rewarding feeling of getting stronger. I also like how diverse it is & breaks the stigma that women are not as strong as men.

What is your favourite piece of Strongman equipment?

Deadlifting & the yoke

Is Strongman Training just picking up odd objects?

There is so much more to Strongman that just physically picking up things. To be strong you need to have a strong mind & believe in yourself.

Would you recommend Strongman Training to friends and family?

Absolutely I would recommend Strongman to anyone who wishes to get strong & feel empowered.

Carly


Why did you take up Strongman Training?


I took up Strongman Training because Kay put it on the timetable one day and I thought it sounded interesting.

What do you love about Strongman Training?


I love training with the Strongman team. I love getting stronger every week and seeing results quickly and being able to try new things. I loved being able to enter my first comp and get to meet other Strongman competitors and see how encouraging the Strongman community is.

What is your favourite piece of Strongman equipment?

Favourite thing would be stones or farmers carry.

Is Strongman Training just picking up odd objects?

Strongman training involves a lot of weights and strength training and also accessory work to be able to pick up the objects.


Would you recommend Strongman Training to friends and family?


I would definitely recommend Strongman to others as I've made some amazing friends from it and am a lot stronger through my training. It takes away the stigma that women shouldn't lift weights. I've never felt so strong and happy with my body before.


Rohan


Why did you take up Strongman Training?​​

I took up Strongman as extra strength training for Olympic Lifting but now I am just doing Strongman.


What do you love about Strongman Training?


When you start out you look at the equipment you have to lift and think I'll never move that but once you do you can't wait to go bigger and heavier.

What is your favourite piece of Strongman equipment?


Currently the Atlas Stones.

Is Strongman Training just picking up odd objects?


Yes. Yes it is!


Would you recommend Strongman Training to friends and family?


Absolutley. It can be tough but it's alot of fun.